Training and Recovery
Train Like a Pro
Play Like a Legend
John Merchant III offers performance-based basketball training focused on strength, agility, and game IQ through purposeful skill work. He partners with Dr. Greg Morano, PT, DPT, who specializes in movement and recovery, and Mike Manzo, a Medical and Orthopedic Massage Therapist with over 45 years of experience supporting injury prevention and performance.
Why train with us?
This advanced training program offers a comprehensive approach that combines high-level basketball instruction, targeted strength and conditioning, and integrated recovery support. This training is designed to enhance performance, prevent injury, and keep athletes at their best on the court
Together, we build legends
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Improved Athletic Performance – Enhances speed, agility, strength, and endurance on the court.
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Advanced Skill Development – Refines shooting, dribbling, passing, and game strategy.
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Injury Prevention – Focuses on proper mechanics, conditioning, and recovery techniques.
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Faster Recovery – Integrates strategies to reduce soreness and support muscle repair.
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Mental Toughness & Focus – Builds confidence, discipline, and competitive mindset.
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Personalized Training – Tailored to individual strengths, goals, and skill level.
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Enhanced Game IQ – Develops decision-making, court awareness, and teamwork.
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Long-Term Athletic Health – Promotes sustainable training habits and body care.